Health, prescribed by science.
Evidence-based fitness programs, AI-powered insights, and clinical-grade health tracking — built by a healthcare provider, not a marketing team.
COMING SOON
Evidence-based fitness programs, AI-powered insights, and clinical-grade health tracking — built by a healthcare provider, not a marketing team.
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
Three core pillars: programming that adapts to you, insights that mean something, and assessments grounded in clinical evidence.
A complete health program built for you — strength training, cardiovascular fitness, nutrition guidance, and recovery. Every recommendation personalized to your age, goals, and experience level.
After every workout, our AI analyzes your performance, tracks your estimated 1-rep max, compares to previous sessions, and gives specific recommendations.
VO2max estimation, percentile rankings, push-up and lower body testing — all benchmarked against peer-reviewed clinical data. Generate a health report for your doctor.
Daily calorie and protein targets based on your body composition and goals. Mediterranean-inspired recipes and hydration tracking. No calorie counting obsession — just smart, sustainable guidance.
From sign-up to your first workout in under five minutes.
Age, goals, experience, and what equipment you have access to.
A complete program including strength training, cardio, nutrition targets, and weekly activity goals — all tailored to your starting point.
Log workouts in seconds and get AI feedback that actually helps.
e1RM trends, fitness benchmarks, and a clinical health report.
Ask Prescribed anything about your training, nutrition, recovery, or health goals. Our AI knows your program, your history, and the clinical research — and answers without the noise of generic chatbots.
Connect your Apple Watch to track heart rate, calories, HRV, sleep, and recovery metrics. Your wearable data feeds directly into your AI coaching and health reports for a complete picture of your health.
Three things set Prescribed apart from every other health and fitness platform.
Every recommendation backed by peer-reviewed research. No influencer science. No supplement sales.
Strength, cardio, nutrition, fitness testing, and AI coaching in one platform. Not five separate apps.
Whether you're 25 or 65, beginner or advanced. Your program adapts to you.
Prescribed was created by Michael Curby, PA-C — a Physician Associate in Primary Care Medicine with a background in Lifestyle Medicine and Exercise Science. Every algorithm, every recommendation, and every feature is grounded in the same clinical evidence used in patient care.
Start free. Upgrade when you're ready for the full picture.