Personalized workouts, activity-matched meal plans, and recovery tracking — built by a clinician on evidence from 100+ clinical trials, not a marketing team.
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
One platform for training, activity-matched meal planning, grocery ordering, recovery scoring, AI coaching, and clinical-grade assessment — built around the same evidence used in patient care.
Personalized strength training, cardiovascular fitness, and nutrition guidance — all built for your age, goals, and experience level. Not just workouts. A complete plan.
A built-in AI trained on clinical research that knows your program, your progress, your health conditions, and your medications. Ask it anything about your training, nutrition, recovery, or health goals. Get insights after every workout that reference your actual numbers — not generic advice.
Input your health conditions and daily medications. The app connects your daily activity to real clinical outcomes — showing you what the research says about how your effort impacts your specific health. Whether you're managing hypertension, diabetes, high cholesterol, or just want to stay ahead.
VO2max estimation, percentile rankings for cardiovascular fitness, upper body and lower body endurance — all benchmarked against peer-reviewed clinical data. Generate a Health Summary Report to bring to your doctor.
Weekly meal plans that adapt to your training — higher protein on strength days, lighter meals on rest days. 115+ Mediterranean recipes, portion-scaled to your daily calorie target.
Add your entire weekly shopping list to your Kroger cart with one tap. Smart ingredient aggregation, portion scaling, and store-brand preference do the work for you.
A personal recovery score built on your own 30-day baseline — HRV, resting heart rate, sleep quality, and respiratory rate. It tells you when to push and when your body needs rest.
Your workout adjusts to your recovery. On tough days it recommends lighter work; on good days you push harder — so every session matches what your body can handle.
From sign-up to your first workout in under five minutes.
Age, goals, experience, and what equipment you have access to.
A complete program including strength training, cardio, nutrition targets, and weekly activity goals — all tailored to your starting point.
Log workouts in seconds and get AI feedback that actually helps.
e1RM trends, fitness benchmarks, and a clinical health report.
Your workout, your meals, and your recovery — every day, in one place.
Personalized strength workouts with guided sets, reps, and weight tracking — that adapt to your recovery. Swap exercises, view previous weeks, and track your estimated 1-rep max.
Meals matched to today's training, then AI-powered insights after every session — strength, cardio, walking, HIIT. Your performance is analyzed, connected to your goals, and factored into your daily recovery score.
Prescribed's AI doesn't just answer questions — it knows your entire health picture. Your workout history, your fitness benchmarks, your health conditions, your medications, and the clinical research that connects them all. Ask it how today's workout impacts your blood pressure. Ask it what to focus on next week. Ask it anything — and get an answer grounded in science, not marketing.
One-on-one sessions with a health and wellness specialist to review your fitness results and build a personalized plan. Get notified when booking is available.
Connect your Apple Watch for heart rate tracking, HRV, sleep analysis, recovery scoring, and more. Your wearable data feeds directly into your AI coaching and Health Summary Report.
Four things set Prescribed apart from every other health and fitness platform.
Every recommendation backed by peer-reviewed research from institutions like the AHA, ACSM, and Mayo Clinic. No influencer science. No supplement sales.
Input your diagnoses and medications. See how your daily activity relates to managing hypertension, diabetes, cholesterol, depression, and more — backed by specific clinical evidence.
Strength, cardio, nutrition, fitness testing, health conditions, AI coaching, and a clinical health report — all in one platform. Not five separate apps.
Whether you're 22 or 72, beginner or advanced, perfectly healthy or managing chronic conditions. Your program adapts to you.
Prescribed was created by Michael Curby, PA-C — a Physician Associate in Primary Care Medicine with a background in Lifestyle Medicine and Exercise Science. Every algorithm, every recommendation, and every feature is grounded in the same clinical evidence used in patient care.
Start free. Upgrade when you're ready for the full picture.